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The Ultimate Corporate Fitness: Best Workout Hacks for Busy-Lazy People

This course is designed to improve your mind, body and health at your work or home. Commit to be fit, starting today!

Beginner Bangla
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0 (0 Reviews), 2 Students enrolled, Last updated Wed, 06-Jul-2022
৳2200 ৳550

This course includes

34:24 Minutes On demand videos.
22 Lessons.
Access on mobile, Tablet and tv.
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What you will learn ?

How to use your work or home environment to workout
Workout plan for corporate employees
How to keep yourself fit despite busy schedule
Workout for different muscle groups
Video tutorials of the workouts

Description

Do you know that for excellent health, physicians prescribe 10,000 steps every day? However, the average corporate employee only walks about 2000 steps per day, adding to the ever-increasing health danger. So, what do people do in the name of trying to improve their health? They take a robust mix of multivitamins and tablets on a regular basis despite eating

Do you know that for excellent health, physicians prescribe 10,000 steps every day? However, the average corporate employee only walks about 2000 steps per day, adding to the ever-increasing health danger. So, what do people do in the name of trying to improve their health? They take a robust mix of multivitamins and tablets on a regular basis despite eating bad foods and getting no exercise, assuming that it will be enough which never is. It takes time, effort, and effort to achieve wellness. Time, which corporate doesn't have in the ever growing pressure of the industry. 


For all the corporate out there who are not able to make time from their busy day to workout and keep fit, Shikkha.xyz brought you “The Ultimate Corporate Fitness”. National Athlete, BABBF, Mr. Rajesh Chakraborty has given the outline for the busy corporates out there how to use their work and home environment in their favor and do some workout during their busy and stressful day. In video tutorials instructor Mr. Chakraborty, who is a corporate employee himself, has shown different workout techniques for different muscle groups which will burn some calories in the process. These workout plans won’t require extra time or effort from your busy day, rather you will be able to do them during and in between your work hours.


So, keep fit, be healthy and enroll to “The Ultimate Corporate Fitness” by shikkha.xyz

Requirements

Mobile/PC/Laptop
Internet Connection
No prior experience required

About the instructor

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2 Students
1 Courses

Rajesh Chakraborty is a player of BABBF, also a Fitness and Nutrition Coach. Besides this, he works in IT in a reputed telco organization.

Recently he has been providing training related to fitness, nutrition and diet to the people and athletes who participate in different bodybuilding competitions. 

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